well that went well didn't it, the whole, 'monday i'll post about training' thing. tuesday training log has a better ring anyway, no? who doesn't love a bit of alliteration?
anyway. the training.
this week i managed to fit in: a gym workout, 64 lengths in the pool, 3 runs, 4 hours of crazy dancing (yes, this counts, even if only as a rest day), and an hour and a half walk.
the runs:
thursday: 3.55 miles in 34:28 minutes: 9:43/mile pace. avg hr 178, max hr 194
sunday: 6.16 miles in 61:00 minutes: 9.56/mile pace. avg hr 171, max hr 192
monday: 3.58 miles in 33:15 mins: 9:17/mile pace. avg hr 178, max hr 194
as you can see from these times, i may possibly have miss-timed last week's run, but my pace is definately picking up, and my heart rate is a lot more reassuring that when i was running last year (avg 192 for the MK half!)
judge away...
jin x
Bugger. I really ought to get on it!!
ReplyDeletegreat stuff, you crazy fool!!
ReplyDeleteputting the rest of us to shame!
ReplyDelete